PRACTICE 5K DAY!

Today Bailey and Lilly and their GOTR team ran their practice 5K! Their TyTy, PaPa and MaMa all came down to the park with signs to cheer on their team. Both Bailey and Lilly finished the practice 5K in a little over one hour. They are both going to reflect on their experience.

First chance to try and run the whole 5K! How did it go?

Lilly: Well it was great, but I didn't run as much, but I don't always have to run.

Bailey: I finished, I got an apple and a gummie.

How are you feeling about your effort today?

Lilly: I feel GRRRREEEEEAAAAAAT! I am proud of myself. 

Bailey: I feel great becuse you support me.

Are you planning to do anything differently at the final 5K?

Lilly: Well  yes I am going to run a bit more.

Bailey: Yes, I am running with a grown-up.

I know that pace is important in running that far. What was your pace like today? Was your breathing okay? How far did you run?

Lilly: Well I breathed ok in and out and I jogged a little bit, that's good.

Bailey: I did breath good and my pacing is run a bit and walk a bit.

What is the most important thing you learned about yourself today?

Lilly: I don't always have to do what I want.

Bailey: I <3 running.